News Logo files
Download logo
Screen shot 2013 06 26 at 17.21.38

5-Minute Workout

26th June 2013
Lonsdale have put together a 5-minute workout that will help you get results even when you don’t have the time – ␣ Jumping Shot. Place the medicine ball in front of your feet. Crouch down, grab the ball and jump up, as if you were trying to shoot a basket. Return to crouched position and repeat until 1 minute is up. ␣ Sumo Squat. Stand with feet wide and hold a dumbbell in each hand next to shoulders, palms facing each other. Lower into a squat. Quickly straighten legs as you lift right knee across your body. Return to squat and repeat with left knee. Continue alternating legs. ␣ Switch Step. Place a foam roller against a wall and stand about a foot away facing it. Place right foot on top of it, then jump up and switch legs. Continue, alternating legs quickly until 1 minute is up. ...


Please login or register, if you would like to see more information or download files.

Get in touch

For more information please contact Alex Mills or Joe Murgatroyd or Harriet Osborne or Georgia Porter at Brandnation:

Alex Mills 0207 940 7183 alex@brandnation.co.uk
Joe Murgatroyd 0207 940 6254 joe@brandnation.co.uk
Harriet Osborne 0207 940 7275 harriet.osborne@brandnation.co.uk
Georgia Porter 0207 940 7178 georgia@brandnation.co.uk