For more information please contact Alex Mills or Joe Murgatroyd or Harriet Osborne or Georgia Porter at Brandnation:
|Alex Mills||0207 940 firstname.lastname@example.org|
|Joe Murgatroyd||0207 940 email@example.com|
|Harriet Osborne||0207 940 firstname.lastname@example.org|
|Georgia Porter||0207 940 email@example.com|
Please feel free to contact us if you'd like to know more?
Lonsdale have put together a 5-minute workout that will help you get results even when you don’t have the time – ␣ Jumping Shot. Place the medicine ball in front of your feet. Crouch down, grab the ball and jump up, as if you were trying to shoot a basket. Return to crouched position and repeat until 1 minute is up. ␣ Sumo Squat. Stand with feet wide and hold a dumbbell in each hand next to shoulders, palms facing each other. Lower into a squat. Quickly straighten legs as you lift right knee acr
While most of us dread the thought of getting into our bikinis and trunks, iconic British brand Lonsdale has put together some top tips and a fighting fit workout to get your body beach ready! Sprints. This can be on a running machine or outdoors. Warm up with a gentle jog for 5 minutes then sprint for 20 seconds/rest for 10 seconds. Repeat 10 times. Punch a bag or workout with a partner and punch pads. Punch continuously for 20 seconds / rest for 10 seconds. Repeat 10 times. Press ups - 20