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SKIP FIT WITH LONSDALE BOXING

2nd March 2009
WHY SKIP FIT? Skipping has been practiced for centuries around the world as part of play or exercise. It is a significant part of a boxers training developing their endurance, coordination and short bursts of speed and power, which are all key skills a boxer must perfect for ultimate fitness and strength. Skipping is great fun and an extremely efficient way for not only boxers, but for anyone who wants to get fit and tone up. It involves approximately 40% upper body and 60% lower body activity, engaging almost all your upper body muscles. Skipping can leave you feeling younger with more life and energy than ever before improving the following: - Fitness - Upper body toning - Flexibility - Co-ordination - Balance - Rhythm - Stamina - Endurance HOW MANY CALORIES? Skipping has a high calorie count. ...


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For more information please contact Alex Mills or Joe Murgatroyd or Harriet Osborne or Georgia Porter at Brandnation:

Alex Mills 0207 940 7183 alex@brandnation.co.uk
Joe Murgatroyd 0207 940 6254 joe@brandnation.co.uk
Harriet Osborne 0207 940 7275 harriet.osborne@brandnation.co.uk
Georgia Porter 0207 940 7178 georgia@brandnation.co.uk