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Kirsty Gallacher Gets Physical with USA Pro

8th June 2012
*Top Tips for Summer Fitness*   1.     Aim to visit the gym for three short exercise sessions a week 2.     You don’t need to be at the gym for hours just make the time you are there effective – quality not quantity 3.     Each of your sessions should consist of a mixture of interval training and circuits 4.     For your interval training hit the rower for 20 minutes switching between a hard and fast pace and normal speed every 20 seconds 5.     For your circuits include press-ups, weighted lunges and sit-ups. Do 20 of each and repeat 3 times 6.     Your work out kit is really important – support and comfort are a must. My personal favourites are USA Pro Crop Top and Cycle Shorts              For further information please contact:   Rae Young                                    rae@brandnation. co. uk[mailto:rae@brandnation. co. uk]                                    0207 940 7176...


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For more information please contact Alex Mills or Joe Murgatroyd or Harriet Osborne or Georgia Porter at Brandnation:

Alex Mills 0207 940 7183 alex@brandnation.co.uk
Joe Murgatroyd 0207 940 6254 joe@brandnation.co.uk
Harriet Osborne 0207 940 7275 harriet.osborne@brandnation.co.uk
Georgia Porter 0207 940 7178 georgia@brandnation.co.uk