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5-Minute Workout

26th June 2013
Lonsdale have put together a 5-minute workout that will help you get results even when you don’t have the time – ␣ Jumping Shot. Place the medicine ball in front of your feet. Crouch down, grab the ball and jump up, as if you were trying to shoot a basket. Return to crouched position and repeat until 1 minute is up. ␣ Sumo Squat. Stand with feet wide and hold a dumbbell in each hand next to shoulders, palms facing each other. Lower into a squat. Quickly straighten legs as you lift right knee across your body. Return to squat and repeat with left knee. Continue alternating legs. ␣ Switch Step. Place a foam roller against a wall and stand about a foot away facing it. Place right foot on top of it, then jump up and switch legs. Continue, alternating legs quickly until 1 minute is up. ...

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For more information please contact Alex Mills or Joe Murgatroyd or Harriet Osborne or Georgia Porter at Brandnation:

Alex Mills 0207 940 7183
Joe Murgatroyd 0207 940 6254
Harriet Osborne 0207 940 7275
Georgia Porter 0207 940 7178