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USA Pro Fitness Expert Caroline Sandry

USA Pro Post Pregnancy Perfection

17th April 2013
*With an influx of high profile celebrities due to give birth this summer undoubtedly post pregnancy weight loss will have crossed their minds. New mum’s are often in a desperate hurry to get back into shape but as USA Pro’s Fitness Expert Caroline Sandry explains it is better to play the long game. * ‘It’s important not to rush to get back into shape after giving birth: your abdominal muscles separate when pregnant, and if you start exercising too soon after birth you can actually cause them to stay permanently separated. Check with your health professional that they have returned to their original position before you start exercising again. ...

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